Carbohydrates provide energy for the brain, body functions and physical activity. It also plays an important role in...
Protein plays an important role in the growth, development and maintenance of the body.Protein is needed for hormones,...
Contrary to popular belief, fat is very essential and should never be eliminated from the diet. However, you...
Fibre is a form of carbohydrates found naturally in plants. It is found mainly in fruits, vegetables, legumes,...
Vitamins are essential micronutrients your body needs to function properly. Each vitamin has specific roles and functions, and...
There are many necessary minerals for normal body functions; some are called macrominerals and others, trace minerals.Macrominerals are...
Antioxidants prevent the oxidation of other molecules and repair cell damage caused by free radicals.The most effective way...
Probiotics are live bacteria, similar to the friendly bacteria found naturally in your gut. Prebiotics are non-digestible carbohydrates...
Dietary supplements, are a wide range of oral pills, powders or liquids that include vitamins, minerals, amino acids,...