Probiotics are live bacteria, similar to the friendly bacteria found naturally in your gut. Prebiotics are non-digestible carbohydrates that nourish probiotics. Food rich in probiotics include yoghurt, unpasteurised pickled vegetables, miso soup, cottage cheese, honey, apple cider vinegar, hummus b tahini and more.
Prebiotics are non-digestible carbohydrates that nourish probiotics. Prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes.
Benefits of probiotics and prebiotics