Potato, rice, pasta, bread, cereals, noodles, oats, barley, couscous, bulgur wheat, corn, quinoa, rye, etc.Recommendations ...
Fish, shellfish, red meat, poultry, beans, eggs, nuts, seeds, tofu, etc.Recommendations 2-3 servings daily...
Unsaturated fats – olive, canola, sunflower, peanut and other vegetable oils, avocadoes, fatty fish, etc.Recommendations ...
Milk, cheese, yoghurt, labneh, etc.Recommendations 2-3 servings daily Choose low...
Spinach, broccoli, carrot, tomato, beetroot, green leafy vegetables, cucumber, lettuce, etc.Recommendations 3-5 servings daily ...
Fresh, dried or juices – banana, apple, mango, date, berries, orange, guava, grapes, pineapple, etc.Recommendations ...
BenefitsHoney is not just a delicious and natural sweetener; it provides as well countless health benefits. This golden...
Natural, distilled, sparkling or still, etc.Recommendations 2-3 litres daily (8-14 cups daily) ...
Sweets, candy, added sugar, chocolate, fried food, saturated and trans fats, salt, etc.Recommendations Use...
Organic foods are foods that were not grown using genetically engineered technologies, radiation and not supplemented with chemical...