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Nutritional Library »  Basics of Nutrition »

Miscellaneous

Miscellaneous

Sweets, candy, added sugar, chocolate, fried food, saturated and trans fats, salt, etc.

Recommendations

  •     Use sparingly
  •     Have them once a week with your favourite dessert
  •     Watch the quantity, as they are extremely high in calories
  •     Don’t make them easily available