Benefits
Honey is not just a delicious and natural sweetener; it provides as well countless health benefits. This golden liquid contains antioxidants plus essential vitamins and minerals such as vitamin C, Calcium, Magnesium and Iron, making it an excellent immunity booster and infection fighter. One of the best-known health benefits of honey is its ability to soothe sore throats and reduce coughs. .
Calorie content
64 calories per tablespoon